To many of the over-achievers of the world, sleep is a waste of time and are actively trying to hack it. Here’s an interesting story in the Economist about biohackers trying to get the most out of their shut-eye.
FIRST, CLOSE the blackout blinds in your bedroom. Eat dinner at 4pm, and do not eat or drink anything after 6pm. Put on your blue-light blocking glasses at 8pm. Set your bedroom temperature to 67ºF (19.4ºC) and your electric blanket to 69.8ºF (21ºC). At 8.45pm, meditate for five to […]